Stop Reaching Out to Your Ex: I know how hard it is to stop calling… texting... checking their social media... mentally reaching for them. This 3-day process helps us begin letting go and breaking our desperate reach for them.
Letting Go: Letting go isn't an action step. It's a process. Here we unveil one of the biggest reasons you haven't been able to let go and move on...YET!
The Real No Contact Rule: Should we or should we not stay in communication? This is the formula we follow to decide if no contact is the best thing for us and how to approach it in a harmonious way.
How Could They?: Understanding why they did what they did or didn't do to you, so you can stop blaming yourself for whatever happened. (Because chances are, it WASN’T your fault!)
Your Inner-Child: Where there is intensity, there is history. Nine times out of 10, our triggers go back to childhood. In this process, we connect to our scared, lonely inner-child so that we can begin to self-soothe and feel secure and confident again.
Dealing with Triggers: No one wants to break down every time they hear a certain song on the radio or smell a certain fragrance. I will teach you how to find instant relief every time you feel triggered
Quieting the Inner-Critic: In this guided process, we silence that negative self-talk that's constantly punishing you with self-doubt and lies. You will learn how to silence your inner-critic so you can be your own best friend again. harmonious way.
Finding Closure: Closure is a deep state of acceptance and that doesn’t come from your ex - it comes from within. We will help you get there - fully.
The Return of Self-Esteem: Building upon the quieting of the inner-critic, now we learn to rebuild your self-esteem. This is where you’ll become that incredible, beautiful soul that deep down you know you are. The real you!
The Next Steps: Once you are feeling a sense of peace and closure, we will guide you through the next important steps to finding higher, authentic love. That new, exciting, passionate, deep, soulful love you truly deserve!
