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Your Inner-Child Process

In this process, we connect to our scared, lonely inner-child so that we can begin to self-soothe and feel secure.

2 Steps Forward, 3 Steps Back

Here’s some wisdom to follow when you feel like you’re backsliding and it seems like nothing is getting better.

Healthy Breakup Boundaries

Setting healthy boundaries with your ex, yourself and learning how to honor those boundaries in all areas of our life.

Your Inner-Child Explained

Where there is intensity, there is history, and 9 times out of 10, our triggers go back to childhood.

Live Q&As Chat

Wise Chat
Devon
Hey Hedwig!
Sean
Hi Everyone
Hedwig
Hi Devon and family
Sean
Erhart audio books on repeat
Tina
what if youre the negative person spewing c**p in your own head
Tina
come on Devon.. when do I ever censor myself. it was the chat!
Tina
so I started cutting people out that were nothing but negative.. and I have no one.. what do I do now? I cut everyone out – I guess i had really s****y "friends"
Ashley
Energy to resist that which doesn’t serve me – my therapist literally said this to me
Ashley
today
Ashley
Today
Ashley
Today !
Hedwig
How do you learn to be more patient
Tina
Hedwig – youre one of the most patient people i know!
Hedwig
Yes coworker. .
Ashley
Pay your grocery bill and move lol
Tina
ugh…. the level of stupidity out there is unreal
Tammy
But sometimes acceptance can hold you back also from moving forward right?
Tina
how do you stop at acceptance and not let it turn into resignation
Hedwig
Some days i can accept it's how it is . But there are other days I don't know. 😆
Sean
Been about a week since I made the decision. It's been rough!
Devon
hopping on
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